Scott Schlossberg 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
313
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 109 |
December 25, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 25 | 109 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 | 106 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 27 | 107 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 26 | 109 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 24 | 100 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 25 | 125 |
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Workout Graph
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