Scott Schlossberg 10000m row
10,000
Meters
45:10.1
Time
2:15.5
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 108 |
January 11, 2026 10:45:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.1 | 10,000 | 2:15.5 | 141 | 784 | 598 | 20 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 124 | 22 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 798 | 120 | 20 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 119 | 20 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 118 | 20 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 117 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Frozen Hell No! 10K - Frozen Hell No! 10K - 2026
app.erg.zone/w/OY-0ywb1RUyniQ90K1DK-g