Scott Schlossberg 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
343
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 109 |
February 01, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 343 | 26 | 107 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 25 | 93 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 70 | 27 | 104 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 27 | 109 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 69 | 27 | 108 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 28 | 124 |
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Workout Graph
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