Scott Schlossberg 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
345
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 109 |
February 07, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 690 | 345 | 26 | 114 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 690 | 69 | 25 | 105 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 26 | 107 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 700 | 70 | 26 | 114 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 26 | 113 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 27 | 132 |
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Workout Graph
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