Scott Schlossberg 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
355
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 110 |
February 08, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 355 | 27 | 118 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 27 | 104 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 59 | 22 | 108 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 74 | 29 | 120 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 74 | 29 | 129 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 72 | 29 | 133 |
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Workout Graph
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