Scott Schlossberg 20:00 row
3,963
Meters
20:00.0
Time
2:31.4
Pace
220
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 110 |
March 29, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 220 | 26 | 104 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 24 | 95 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 46 | 26 | 97 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 27 | 103 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 45 | 27 | 108 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.