Scott Schlossberg 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
292
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 107 |
April 14, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 292 | 27 | 120 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 59 | 27 | 103 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 58 | 28 | 111 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 58 | 28 | 120 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 28 | 130 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 28 | 139 |
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Workout Graph
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