Scott Schlossberg 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
289
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 107 |
April 15, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 289 | 28 | 115 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 58 | 28 | 97 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 58 | 28 | 110 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 28 | 118 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 58 | 28 | 126 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 58 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.