Scott Schlossberg 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
299
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 108 |
April 18, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 726 | 299 | 22 | 127 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 25 | 113 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 561 | 61 | 19 | 120 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 60 | 23 | 133 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 59 | 23 | 133 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 60 | 23 | 140 |
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Workout Graph
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