Scott Schlossberg 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
296
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 110 |
April 20, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 296 | 28 | 121 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 61 | 29 | 110 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 29 | 115 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 29 | 123 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 59 | 28 | 128 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 59 | 28 | 130 |
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Workout Graph
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