Scott Schlossberg 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
288
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 110 |
April 21, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 738 | 288 | 28 | 109 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 28 | 99 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 28 | 105 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 58 | 28 | 108 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 58 | 28 | 113 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 28 | 122 |
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Workout Graph
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