Scott Schlossberg 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
291
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 108 |
April 22, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 755 | 291 | 27 | 111 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 28 | 100 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 58 | 28 | 104 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 59 | 28 | 112 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 28 | 118 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 58 | 28 | 121 |
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Workout Graph
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