Scott Schlossberg 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
284
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 106 |
April 23, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 284 | 27 | 115 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 57 | 27 | 102 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 57 | 28 | 111 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 57 | 28 | 118 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 28 | 122 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 57 | 28 | 126 |
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Workout Graph
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