Scott Schlossberg 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
296
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 109 |
April 27, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 296 | 22 | 112 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 25 | 101 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 60 | 23 | 109 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 59 | 22 | 114 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 60 | 22 | 117 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 59 | 21 | 119 |
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Workout Graph
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