Scott Schlossberg 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
297
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 106 |
May 06, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 786 | 297 | 20 | 115 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 60 | 22 | 106 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 800 | 60 | 21 | 111 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 780 | 59 | 20 | 115 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 778 | 59 | 20 | 120 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 772 | 59 | 20 | 127 |
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Workout Graph
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