Scott Schlossberg 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
287
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 107 |
May 13, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 717 | 287 | 21 | 112 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 671 | 57 | 24 | 104 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 740 | 58 | 24 | 108 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 747 | 58 | 20 | 114 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 735 | 58 | 19 | 116 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 19 | 118 |
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Workout Graph
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