Scott Schlossberg 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
295
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 107 |
May 21, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 769 | 295 | 19 | 112 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 756 | 59 | 20 | 103 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 20 | 108 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 770 | 59 | 19 | 112 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 764 | 59 | 19 | 114 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 59 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.