Scott Schlossberg 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
289
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 106 |
June 13, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 739 | 289 | 19 | 115 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 21 | 107 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 744 | 58 | 20 | 115 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 739 | 58 | 20 | 116 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 719 | 57 | 20 | 120 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 715 | 57 | 19 | 119 |
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Workout Graph
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