Scott Schlossberg 45:00 row
9,478
Meters
45:00.0
Time
2:22.4
Pace
547
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 105 |
July 02, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,478 | 2:22.4 | 121 | 729 | 547 | 19 | 112 |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 740 | 111 | 20 | 98 |
| 18:00.0 | 1,922 | 2:20.4 | 126 | 746 | 112 | 20 | 112 |
| 27:00.0 | 1,925 | 2:20.2 | 127 | 746 | 112 | 19 | 116 |
| 36:00.0 | 1,903 | 2:21.8 | 123 | 726 | 109 | 19 | 117 |
| 45:00.0 | 1,835 | 2:27.1 | 110 | 686 | 103 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.