Scott Schlossberg 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 105 |
July 09, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 710 | 355 | 27 | 102 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 27 | 95 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 27 | 95 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 28 | 107 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 27 | 107 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 27 | 107 |
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Workout Graph
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