Scott Schlossberg 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
362
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 107 |
September 16, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 724 | 362 | 28 | 110 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 28 | 102 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 28 | 110 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 28 | 114 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 28 | 114 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 28 | 112 |
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Workout Graph
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