Scott Schlossberg 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
371
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 106 |
September 17, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 742 | 371 | 28 | 112 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 29 | 109 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 29 | 108 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 29 | 112 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 29 | 114 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 28 | 117 |
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Workout Graph
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