Scott Schlossberg 22:08 row
5,016
Meters
22:08.5
Time
2:12.4
Pace
300
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 127 |
April 10, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,016 | 2:12.4 | 151 | 818 | 300 | 30 | 143 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 32 | 130 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 | 142 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 | 145 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 | 149 |
| 22:08.5 | 477 | 2:14.6 | 143 | 792 | 28 | 30 | 151 |
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Workout Graph
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First day on the rower