Scott Schlossberg v1:00/1:00r...3 row
1,433m
Meters
6:00.0
Time
2:05.6
Pace
89
Calories
140
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 114 |
April 13, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 140 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 133 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 143 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 145 | |
| r: 3:00 | 61m | ||||||
| r147m |
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Workout Graph
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