Scott Schlossberg 20x0:30/0:30r row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
159
Calories
133
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 116 |
April 13, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 30 | 133 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 126 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 122 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 121 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 126 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 123 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 130 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 137 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 136 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 133 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 136 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 140 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 144 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 148 |
| r360m |
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Workout Graph
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