Scott Schlossberg 16x0:30/0:30r row
1,768
Meters
8:00.0
Time
2:15.7
Pace
95
Calories
120
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 86 |
April 14, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,768 | 2:15.7 | 140 | 712 | 31 | 120 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | 111 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 120 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | 123 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | 123 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | 125 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 121 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | 122 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 121 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | 120 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | 122 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 123 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 121 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 115 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 118 |
| r311 |
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Workout Graph
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