Scott Schlossberg 20:14 row
4,014m
Meters
20:14.0
Time
2:31.2
Pace
218
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 112 |
April 23, 2021 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,014m | 2:31.2 | 101 | 648 | 28 | 128 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 168 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 139 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 114 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 113 |
| 20:14.0 | 23m | 5:04.3 | 12 | 342 | 11 | 109 |
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Workout Graph
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