Scott Schlossberg 30:04 row
6,250m
Meters
30:04.6
Time
2:24.3
Pace
349
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 126 |
April 24, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,250m | 2:24.3 | 116 | 700 | 28 | 122 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 126 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 127 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 124 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 119 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 127 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 117 |
| 30:04.6 | 8m | 4:47.5 | 15 | 350 | 115 |
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Workout Graph
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