Scott Schlossberg 16x500m/1:00r row
8,000m
Meters
31:52.0
Time
1:59.5
Pace
527
Calories
129
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 47:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 1327 |
| Drag Factor | 191 |
June 14, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.0 | 8,000m | 1:59.5 | 205 | 1005 | 31 | 129 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | 106 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 120 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 121 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 127 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 131 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 115 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 130 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 119 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 147 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 145 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | 123 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 32 | 114 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 145 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | 141 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 150 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 144 |
| r2,141m |
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Workout Graph
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