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Scott Schlossberg 16x500m/1:00r row

8,000

Meters

31:52.0

Time

1:59.5

Pace

527

Calories

129

Heart Rate

Rest Distance2,141
Rest Time16:00.0
Overall Distance10,141
Overall Time47:52.0
Average Watts205
Calories Per Hour1005
Stroke Rate31
Stroke Count1327
Drag Factor191

June 14, 2021 17:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:52.0 8,000 1:59.5 205 1005 31 129
2:01.6 500 2:01.6 195 969 33 106
2:02.4 500 2:02.4 191 956 30 120
1:57.7 500 1:57.7 215 1038 30 121
1:55.7 500 1:55.7 226 1077 30 127
1:55.9 500 1:55.9 225 1073 31 131
1:56.9 500 1:56.9 219 1054 31 115
1:54.9 500 1:54.9 231 1094 31 130
1:55.4 500 1:55.4 228 1083 32 119
1:56.8 500 1:56.8 220 1055 32 147
1:58.4 500 1:58.4 211 1025 32 145
2:04.6 500 2:04.6 181 922 32 123
2:05.3 500 2:05.3 178 912 32 114
1:56.6 500 1:56.6 221 1059 32 145
2:07.9 500 2:07.9 167 875 31 141
1:58.0 500 1:58.0 213 1033 32 150
2:03.8 500 2:03.8 184 934 31 144
r2,141

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