Scott Schlossberg 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 180 |
July 06, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 28 | 111 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 28 | 107 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 30 | 113 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 | 118 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 27 | 102 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 30 | 116 |
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Workout Graph
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