Scott Schlossberg 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
306
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 186 |
July 14, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 845 | 306 | 30 | 129 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 29 | 146 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 29 | 122 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 30 | 107 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 32 | 138 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 31 | 135 |
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Workout Graph
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