Scott Schlossberg 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 159 |
July 17, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 31 | 123 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 31 | 116 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 32 | 120 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 32 | 119 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 32 | 119 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 33 | 141 |
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Workout Graph
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