Scott Schlossberg 20:00 row
4,007m
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 155 |
July 22, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 27 | 109 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 26 | 110 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | 115 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 27 | 104 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | 102 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | 118 |
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Workout Graph
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