Scott Schlossberg 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 156 |
July 25, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 31 | 109 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 31 | 98 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | 107 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | 104 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | 108 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 32 | 128 |
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Workout Graph
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