Scott Schlossberg 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
292
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 153 |
July 26, 2021 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 770 | 292 | 31 | 113 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 31 | 108 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 31 | 111 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 31 | 111 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 31 | 113 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 32 | 122 |
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Workout Graph
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