Scott Schlossberg 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 154 |
July 27, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 700 | 350 | 29 | 95 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 28 | 95 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 29 | 93 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 29 | 86 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 30 | 100 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 31 | 105 |
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Workout Graph
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