Scott Schlossberg 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
302
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 156 |
July 28, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 30 | 117 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 31 | 106 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 28 | 116 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 32 | 112 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 32 | 112 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 32 | 141 |
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Workout Graph
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