Scott Schlossberg 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
290
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 156 |
August 03, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 765 | 290 | 23 | 111 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 26 | 102 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 24 | 105 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 23 | 114 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 23 | 118 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 23 | 116 |
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Workout Graph
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