Scott Schlossberg 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 156 |
August 09, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 292 | 26 | 113 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 56 | 24 | 121 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 26 | 118 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 27 | 105 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 27 | 102 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 30 | 120 |
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Workout Graph
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