Scott Schlossberg 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 156 |
August 10, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 29 | 106 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 | 102 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 30 | 101 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 29 | 99 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 30 | 113 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 30 | 115 |
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Workout Graph
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