Scott Schlossberg 3:00 row
756m
Meters
3:00.0
Time
1:59.0
Pace
49
Calories
100
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 156 |
August 10, 2021 15:18:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 100 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 104 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 119 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 146 |
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Workout Graph
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FTP 3 Minutes