Scott Schlossberg 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 154 |
August 14, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 113 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 127 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 29 | 107 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 30 | 101 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 | 118 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 31 | 114 |
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Workout Graph
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