Scott Schlossberg 20:00 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
289
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1781 |
| Drag Factor | 155 |
August 14, 2021 08:25:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 29 | 115 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | 114 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | 112 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 30 | 118 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 137 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 31 | 119 |
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Workout Graph
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FTP 20 Minutes