Scott Schlossberg 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
287
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 3580 |
| Drag Factor | 151 |
August 14, 2021 08:52:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 28 | 114 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 115 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 29 | 122 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 28 | 122 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 28 | 122 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 27 | 116 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 29 | 118 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 30 | 115 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 29 | 110 |
| 2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 29 | 125 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 29 | 127 |
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Conditioning