Scott Schlossberg 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
308
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 2858 |
| Drag Factor | 154 |
August 15, 2021 07:33:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 24 | 118 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 79 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 25 | 112 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 26 | 112 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 25 | 127 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 23 | 128 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 24 | 136 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 23 | 134 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 24 | 110 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 24 | 125 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 24 | 131 |
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Conditioning