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Scott Schlossberg 5000m row

5,000m

Meters

21:56.2

Time

2:11.6

Pace

299

Calories

110

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate26
Stroke Count3145
Drag Factor153

August 16, 2021 04:56:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.2 5,000m 2:11.6 153 828 26 110
2:10.3 500m 2:10.3 158 844 26 112
2:10.0 1,000m 2:10.0 159 848 25 122
2:12.1 1,500m 2:12.1 152 822 26 117
2:11.7 2,000m 2:11.7 153 827 26 115
2:11.1 2,500m 2:11.1 155 834 26 120
2:11.8 3,000m 2:11.8 153 826 26 116
2:13.3 3,500m 2:13.3 148 808 27 113
2:12.5 4,000m 2:12.5 150 817 27 114
2:12.7 4,500m 2:12.7 150 815 28 134
2:10.7 5,000m 2:10.7 157 839 27 134

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Workout Graph

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