Scott Schlossberg 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
287
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 3347 |
| Drag Factor | 152 |
August 16, 2021 15:43:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 26 | 113 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 105 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 116 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 27 | 113 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 26 | 114 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 26 | 118 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 26 | 118 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 27 | 125 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 27 | 122 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 28 | 117 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 28 | 119 |
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Conditioning