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Scott Schlossberg 5000m row

5,000

Meters

22:50.6

Time

2:17.0

Pace

287

Calories

113

Heart Rate

Average Watts136
Calories Per Hour753
Stroke Rate26
Stroke Count3347
Drag Factor152

August 16, 2021 15:43:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:50.6 5,000 2:17.0 136 753 287 26 113
2:19.2 500 2:19.2 130 724 28 26 105
2:21.0 1,000 2:21.0 125 714 28 27 116
2:17.9 1,500 2:17.9 133 757 29 27 113
2:14.4 2,000 2:14.4 144 776 29 26 114
2:14.7 2,500 2:14.7 143 775 29 26 118
2:14.4 3,000 2:14.4 144 776 29 26 118
2:16.7 3,500 2:16.7 137 763 29 27 125
2:19.0 4,000 2:19.0 130 725 28 27 122
2:17.9 4,500 2:17.9 133 757 29 28 117
2:15.4 5,000 2:15.4 141 771 29 28 119

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Workout Graph

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