Scott Schlossberg 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
305
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 2369 |
| Drag Factor | 161 |
August 18, 2021 16:16:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 20 | 118 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 103 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 19 | 112 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 20 | 116 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 19 | 119 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 19 | 122 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 19 | 123 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 20 | 127 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 20 | 129 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 20 | 130 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 21 | 134 |
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Conditioning