Scott Schlossberg 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
311
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 2358 |
| Drag Factor | 162 |
August 29, 2021 14:07:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 887 | 311 | 20 | 127 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 23 | 106 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 20 | 124 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 20 | 111 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 20 | 132 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 20 | 138 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 20 | 143 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 20 | 143 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 20 | 139 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 20 | 140 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 20 | 120 |
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Workout Graph
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Conditioning