Sign Up

Scott Schlossberg v200m/1:00r...20 row

4,000m

Meters

14:30.1

Time

1:48.7

Pace

289

Calories

119

Heart Rate

Rest Distance2,405m
Rest Time19:00.0
Overall Distance6,405m
Overall Time33:30.1
Average Watts272
Calories Per Hour1236
Stroke Rate27
Stroke Count773
Drag Factor136

August 30, 2021 14:31:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.1 4,000m 1:48.7 272 1236 27 119
0:42.6 200m 1:46.5 290 1297 32 88
r: 1:00 117m
0:41.9 200m 1:44.7 305 1348 31 115
r: 1:00 156m
0:42.8 200m 1:47.0 286 1283 31 122
r: 1:00 159m
0:42.9 200m 1:47.2 284 1276 28 115
r: 1:00 159m
0:41.9 200m 1:44.7 305 1348 27 123
r: 1:00 167m
0:42.2 200m 1:45.5 298 1325 27 128
r: 1:00 158m
0:42.3 200m 1:45.7 296 1318 27 131
r: 1:00 144m
0:43.9 200m 1:49.7 265 1211 26 123
r: 1:00 150m
0:43.0 200m 1:47.5 282 1269 28 128
r: 1:00 140m
0:42.1 200m 1:45.2 300 1333 27 133
r: 1:00 133m
0:44.1 200m 1:50.2 261 1198 27 131
r: 1:00 91m
0:44.7 200m 1:51.7 251 1163 27 138
r: 1:00 110m
0:44.7 200m 1:51.7 251 1163 27 119
r: 1:00 67m
0:44.4 200m 1:51.0 256 1180 27 130
r: 1:00 122m
0:44.4 200m 1:51.0 256 1180 26 119
r: 1:00 100m
0:44.6 200m 1:51.5 252 1168 27 123
r: 1:00 127m
0:43.6 200m 1:49.0 270 1230 28 125
r: 1:00 108m
0:44.8 200m 1:52.0 249 1157 27 132
r: 1:00 66m
0:44.7 200m 1:51.7 251 1163 27 129
r: 1:00 131m
0:44.3 200m 1:50.7 258 1186 28 133
r2,405m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.