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Scott Schlossberg v200m/1:00r...20 row

4,000

Meters

14:30.1

Time

1:48.7

Pace

289

Calories

119

Heart Rate

Rest Distance2,405
Rest Time19:00.0
Overall Distance6,405
Overall Time33:30.1
Average Watts272
Calories Per Hour1195
Stroke Rate27
Stroke Count773
Drag Factor136

August 30, 2021 14:31:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.1 4,000 1:48.7 272 1195 27 119
0:42.6 200 1:46.5 290 1267 32 88
r: 1:00 117
0:41.9 200 1:44.7 305 1288 31 115
r: 1:00 156
0:42.8 200 1:47.0 286 1261 31 122
r: 1:00 159
0:42.9 200 1:47.2 284 1258 28 115
r: 1:00 159
0:41.9 200 1:44.7 305 1288 27 123
r: 1:00 167
0:42.2 200 1:45.5 298 1279 27 128
r: 1:00 158
0:42.3 200 1:45.7 296 1276 27 131
r: 1:00 144
0:43.9 200 1:49.7 265 1148 26 123
r: 1:00 150
0:43.0 200 1:47.5 282 1255 28 128
r: 1:00 140
0:42.1 200 1:45.2 300 1282 27 133
r: 1:00 133
0:44.1 200 1:50.2 261 1142 27 131
r: 1:00 91
0:44.7 200 1:51.7 251 1127 27 138
r: 1:00 110
0:44.7 200 1:51.7 251 1127 27 119
r: 1:00 67
0:44.4 200 1:51.0 256 1135 27 130
r: 1:00 122
0:44.4 200 1:51.0 256 1135 26 119
r: 1:00 100
0:44.6 200 1:51.5 252 1130 27 123
r: 1:00 127
0:43.6 200 1:49.0 270 1155 28 125
r: 1:00 108
0:44.8 200 1:52.0 249 1125 27 132
r: 1:00 66
0:44.7 200 1:51.7 251 1127 27 129
r: 1:00 131
0:44.3 200 1:50.7 258 1137 28 133
r2,405

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Workout Graph

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